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This is what my doctors scale said! YAY!!!!!
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84.4 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 89.82g | Prot: 130.58g | Carbs: 289.43g.
Breakfast: Evaporated Milk, Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), 0% Fat Free Milk, Get Active Probiotic Cereal. Lunch: Beef Pastrami (Cured), Provolone mix, Earthbound Farm mixed baby greens, Classic Romaine, Beef Chuck Flat Iron Steak, Light Italian Dressing, Advantedge Carb Control. Dinner: Chili, Citrus & Cilantro Chicken, 100% Whole Grain Whole Wheat Rotini, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Boston Cream Donut, 0% Fat Free Milk, Sugared or Glazed Chocolate Doughnuts, Chocolate Coated or Frosted Doughnuts, Natural Creamy Peanut Butter Spread, Luna Bar - Chocolate Peppermint Stick. more...
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2548 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 20 minutes, Exercise machine (slow) - 16 minutes, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 15 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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