Weigh In record (no journal entry) for 24 May 2018
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127.1 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.11g | Prot: 103.54g | Carbs: 111.13g.
Breakfast: Muenster Cheese, Boar's Head Black Forest Deli Ham, Land O'Lakes Salted Butter, American Cheese, Bananas, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Watermelon, Fresh & Easy Cantaloupe Chunks, Penne, Fried Veal Cutlet or Steak. Dinner: Haddock. Snacks/Other: Blue Diamond Lightly Salted Almonds, Tootsie Roll Tootsie Pop. more...
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Losing 2.3 kg a Week
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drgnweir's Weight History
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