Weigh In record (no journal entry) for 24 May 2018
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 83.98g | Prot: 79.84g | Carbs: 133.55g.
Breakfast: Aldi Plain Tortilla Wraps, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Everyday Value Grated Cheddar Cheese, Egg. Lunch: Warburtons Sliced White Roll, Birds Eye Fish Fingers (5). Dinner: Morrisons NuMe Less Than 3% Fat Creme Fraiche, Tesco Everyday Value Grated Cheddar Cheese, Aldi Chia & Oat Crispbread. Snacks/Other: McVitie's Mini Digestives, Cadbury Dairy Milk Minis. more...
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4682 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 45 minutes, Sitting - 12 hours, Google Fit - 10 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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