Weigh In record (no journal entry) for 24 May 2018
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84.9 kg
Lost so far: 6.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.18g | Prot: 86.55g | Carbs: 165.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Sour Dough Bread. Lunch: Southern Grove Natural Almond & Walnut Mix, Apples . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Green Giant Whole Kernel Sweet Corn, Food Lion Pork Chop. Snacks/Other: Old London Melba Toast Classic, Laughing Cow Mini Babybel Original Cheese, Ritz Snowflake Crackers, Pickles, Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookies (Higher Fat) , Chocolate Chip Cookie, Chocolate Chip Cookies (Lower Fat) , Reduced Fat Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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