Weigh In record (no journal entry) for 19 July 2012
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.04g | Prot: 60.10g | Carbs: 129.50g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Black and White Chia Seeds, healthy choice chicken alfredo florentine. Dinner: French Fries (Kids), McChicken. Snacks/Other: 1% Milk, Kraft olive oil mayo, buddig ham, tomato. more...
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Gaining 0.5 kg a Week
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