Weigh In record (no journal entry) for 24 May 2018
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 41.32g | Prot: 67.17g | Carbs: 23.26g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Canela, Alteza Bebida de Soja sin Azúcares Añadidos, Alteza Copos de Avena. Lunch: Solomillo de Ternera, Carrefour Champiñones Laminados, Espinacas. Dinner: Flor de Ronda Queso Blanco, Flete Filetes de Atún Congelados. Snacks/Other: Valle de San Juan Queso de Oveja Añejo Fuerte, Almendras Tostadas en Seco (sin Sal), Prolongo Lomo Horno a la Pimienta. more...
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2772 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Weight Training (Bodybuilding) - 55 minutes, Treadmill - 7 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 21 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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