Weigh In record (no journal entry) for 19 July 2012
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.31g | Prot: 120.82g | Carbs: 214.83g.
Breakfast: Invisifiber, Lowfat Black Cherry Greek Yogurt, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, wegmans fat free roasted red pepper dressing, Green Leaf Lettuce, Chick Peas (Garbanzos), Frozen Green Peas. Dinner: Green Peas, Kretschmer Original Toasted Wheat Germ, Red Leaf Lettuce, Chick Peas (Garbanzos), White Potatoes (Flesh and Skin), Chick Peas (Garbanzos), Red Leaf Lettuce, Cheddar Cheese, Kretschmer Original Toasted Wheat Germ, Red Leaf Lettuce, Green Peas, Kidney Beans (Canned). Snacks/Other: Ground Beef, Meal Bar - Lemon Twist, Energy Drink. more...
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Gaining 0.3 kg a Week
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Mysacred's Weight History
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