Weigh In record (no journal entry) for 24 May 2018
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 67.49g | Prot: 309.78g | Carbs: 155.01g.
Breakfast: Europe's Best Asparagus Spears, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Spinach , All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Cucumber, Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Snacks/Other: Spinach, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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