svlight77's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

63 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

595 kcal

Fat: 20.20g | Prot: 27.30g | Carbs: 81.53g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Тыква Запеченая без Сахара, Перепелиное Яйцо, Arla Сыр Чеддер. Dinner: Банан, Азбука Вкуса Голубика, Клубника. more...

2084 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sauna - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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