Weigh In record (no journal entry) for 19 July 2012
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102.6 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 38.09g | Prot: 75.55g | Carbs: 200.10g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Cut Green and Shelly Beans, Italian Wild Rice Soup. Dinner: Uncle Ben's Brown Rice, Pictsweet Brussels Sprouts, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop Johanne!!! Keep going!!!
25 Jul 12 by member: triaby
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