bchevalier's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

62.6 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1238 kcal

Fat: 58.84g | Prot: 15.76g | Carbs: 179.45g. Breakfast: Italian Sweet Creme Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Chips. Dinner: Celeb Margarine, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Special K Cracker Chips, Cheez Whiz. more...

2258 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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bchevalier's Journal, 19 Jul 12

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bchevalier's Weight History