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DAY74/BW76.5/21.2/MUSCLE41.0
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.70g | Prot: 77.47g | Carbs: 126.54g.
Breakfast: 芝士麵包. Lunch: 元廚 油雞腿, 高麗菜, 菠菜, 白米. Dinner: 牛肉碎（瘦肉）, 水煮蛋, 豬排（上腰部，去骨）, 主婦聯盟 板豆腐, 魚湯, 魚, 菠菜, 白米. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 西瓜. more...
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Gaining 1.4 kg a Week
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