17223676's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

61.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

860 kcal

Fat: 32.88g | Prot: 47.19g | Carbs: 102.18g. Breakfast: Sula Леденцы, Сыр Адыгейский, Кофе. Lunch: Гороховый Суп, Соевый Соус, Мёд, Куриная Грудка Отварная. Dinner: Вологодское Мороженое Ванильное. Snacks/Other: Чай, Фруктово-Ореховая Смесь, Перекресток Виноград Белый. more...

448 kcal

Exercise: Swimming (slow) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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