Weigh In record (no journal entry) for 19 July 2012
|
86.6 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
|
969 kcal
|
Fat: 57.36g | Prot: 86.15g | Carbs: 10.54g.
Breakfast: Southwestern Style Egg Whites, Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, oscar meyer turkey bacon, Water, Cream (Half & Half), Coffee. Lunch: mini babybel, Hot & Spicy Pork Rinds. Dinner: Zucchini, light margarine, olive oil mayo, parmesan cheese, tilapia. Snacks/Other: davinci sugar free syrup, half and half, coffee, reeses sugar free peanut butter cups, Mini Babybel White Cheddar, Hot & Spicy Pork Rinds. more...
|
Losing 3.2 kg a Week
|
|
|