Weigh In record (no journal entry) for 23 May 2018
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 50.23g | Prot: 45.59g | Carbs: 33.25g.
Breakfast: Water , Coffee (Brewed From Grounds) , Protein Pancakes. Lunch: Pepsi Diet Pepsi (Can). Dinner: Coffee (Brewed From Grounds) , Water , Stuffed Pepper with Meat, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Water . Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Pepsi Diet Pepsi. more...
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steady weight
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