Weigh In record (no journal entry) for 23 May 2018
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 67.82g | Prot: 311.85g | Carbs: 154.18g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Cucumber (with Peel), Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Spinach, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate, Avocados, Cucumber, Europe's Best Asparagus Spears, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber, Europe's Best Asparagus Spears, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Snacks/Other: Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Spinach. more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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