Weigh In record (no journal entry) for 19 July 2012
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92.0 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 53.41g | Prot: 80.13g | Carbs: 295.18g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Cooked Shrimp Meat, White Rice, Coffee with Cream and Sugar. Dinner: Pork Fried Rice, Chicken & Broccoli. Snacks/Other: Double Chocolate Swiss Cake Rolls. more...
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Gaining 1.3 kg a Week
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Gregbeinghealthy's Weight History
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