Weigh In record (no journal entry) for 23 May 2018
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 82.51g | Prot: 91.62g | Carbs: 204.69g.
Breakfast: Warburtons Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Morrisons NuMe Less Than 3% Fat Creme Fraiche, Tesco Tuna Chunks in Brine, Baked Potato (Peel Eaten). Dinner: Aldi Reduced Fat Creme Fraiche, Morrisons Potato Wedges, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tesco Everyday Value Grated Cheddar Cheese, Aldi Plain Tortilla Wraps, Tesco Chocolate Chip Cookies, Kit Kat Chunky. more...
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2804 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Ironing - 20 minutes, Google Fit - 13 hours and 40 minutes. more...
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steady weight
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Equalrich's Weight History
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