RoseFlorida's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

95.9 kg Lost so far: 17.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

746 kcal

Fat: 53.64g | Prot: 56.09g | Carbs: 7.50g. Lunch: sugar free heavy whip, sugar free jello, smoked prov, tomato basil pasta sauce, sauceless beef. Dinner: chicken skin, Publix chicken lemon. Snacks/Other: coffee, stevia, caramel macchiato sugar free. more...

2457 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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RoseFlorida's Weight History

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RoseFlorida's Journal, 19 Jul 12

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RoseFlorida's Weight History