Weigh In record (no journal entry) for 19 July 2012
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.44g | Prot: 37.11g | Carbs: 99.67g.
Breakfast: Almonds, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. Lunch: chocolate cake, milk 2%, coffee, almonds, strawberry, cucumber salad, peperoni pizza. more...
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Gaining 0.6 kg a Week
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