Weigh In record (no journal entry) for 23 May 2018
|
85.0 kg
Lost so far: 6.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 91.03g | Prot: 80.67g | Carbs: 166.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Dough Bread, Egg. Lunch: Apples , Potato Chips, Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Trader Joe's Orange Chicken, Sunrise Energy Bar. Snacks/Other: Trader Joe's Pomegranate Seeds, Vanilla Ice Creams , Southern Grove Natural Almond & Walnut Mix. more...
|
|
2768 kcal
|
Exercise:
Spin/weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|