quierounavida's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

113 kg Lost so far: 37 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1197 kcal

Fat: 36.77g | Prot: 69.16g | Carbs: 131.26g. Lunch: Hacendado Atún Claro en Aceite de Girasol, Hacendado Fritada Pisto, Mercadona Pan Integral. Dinner: Mayonesa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo a la Plancha, Pan Blanco. more...

3097 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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quierounavida's Journal, 23 May 18

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quierounavida's Weight History