Weigh In record (no journal entry) for 23 May 2018
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.99g | Prot: 30.37g | Carbs: 48.35g.
Lunch: Honeydew Melons , Cantaloupe (Muskmelon), Blueberries , Carrots , Onions , Green Peppers , Baby Spinach. Dinner: Beef Pastrami (Cured) , Honeydew Melon, Cantaloupe Melons , Dijon Mustard, Centrella Lite Mayo, Radishes , Great Value Romaine Lettuce, Tyson Foods 100% All Natural Chicken Wings, Green Peppers , Onions , Cooked Sauerkraut, Pickles. more...
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Gaining 1.9 kg a Week
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