Weigh In record (no journal entry) for 23 May 2018
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107.7 kg
Lost so far: 41.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 37.48g | Prot: 74.47g | Carbs: 194.98g.
Lunch: Yellow Cake (with Vanilla Frosting), Steamed Bun, General Tso (General Gau) Chicken, Green String Beans, Cooked Fish, Fried Calamari. Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Dairy Queen Vanilla Cone (Small). more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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