Weigh In record (no journal entry) for 19 July 2012
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58.0 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 37.07g | Prot: 36.11g | Carbs: 228.36g.
Breakfast: Unsalted Tops Soda Crackers, Soy Yogurt, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. Lunch: Peanut Butter, Bananas, Rye Bread, Diet Coca-Cola (Can), Water. Dinner: Peanut Butter, No Sugar Added, Wild Berry Jam, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Tomatoes, Whole Wheat English Muffin, Thin Bagels. Snacks/Other: Herbal Tea, Gala Apples, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pam-u-la's Weight History
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