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5.1%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 58.00g | Prot: 174.25g | Carbs: 241.62g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. Lunch: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Dinner: Kellogg's Corn Flakes, Ortega Original Taco Sauce, Kroger Canned Spinach, Russell Stover Caramel Heart, Meijer Great Eggspectations. Snacks/Other: Fireball Cinnamon Whiskey, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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