Weigh In record (no journal entry) for 23 May 2018
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 15.35g | Prot: 24.03g | Carbs: 10.14g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Marks & Spencer Smoked Peppered Mackerel, Pea & Broad Bean Salad. Snacks/Other: Coffee with Milk. more...
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Losing 1.8 kg a Week
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