Weigh In record (no journal entry) for 23 May 2018
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49.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.11g | Prot: 99.65g | Carbs: 118.23g.
Breakfast: Vitawell Multivitaminico, Mila Latte senza Lattosio, Dymatize Elite Whey Proteine Isolate, Fage Yogurt Greco al Cocco. Lunch: Mila Latte senza Lattosio, Biona Organic Zucchero di Cocco , Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Scottona, Torta al Cioccolato (con Glassa di Cioccolato). Dinner: Mele Golden Delicious, Broccoli, Olio Extra Vergine di Oliva, Merluzzo. more...
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steady weight
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Polinaferari's Weight History
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