Weigh In record (no journal entry) for 23 May 2018
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.92g | Prot: 65.22g | Carbs: 132.04g.
Lunch: Quaker Havermout (40g), AH Doosjevol Zomerfruit. Dinner: AH Kipburger Voorgegaard, AH Gekookte Rode Bieten. Snacks/Other: AH Basic Party Sticks, AH Kalkoenfilet, Kiwi, Bolletje Noten & Granen Repen Amandel & Havermout, Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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