Weigh In record (no journal entry) for 18 July 2012
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 67.44g | Prot: 106.80g | Carbs: 197.01g.
Breakfast: Blueberries , Nutty Oat Bread, Strawberry Jam. Lunch: Baby Carrots , Mixed Salad Greens, Tomatoes, Chicken Breast. Dinner: Quick Bake French Fries, Crispy Chicken Breast Strips. Snacks/Other: Crispy Chicken Wrap, Dipped Chocolate Cone (Small). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|