Weigh In record (no journal entry) for 22 May 2018
|
74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 40.41g | Prot: 21.93g | Carbs: 86.15g.
Breakfast: Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water , Cheese Pizza. Dinner: Coffee (Brewed From Grounds) , Water , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Attitude Spring Mix Salad, Pork Sausage Patty or Link. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Pepsi Diet Pepsi (Can), Tostitos Salsa Medium. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|