steveputer's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

87.9 kg Lost so far: 16.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1647 kcal

Fat: 80.36g | Prot: 122.38g | Carbs: 107.01g. Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Dinner: Fit & Active Sharp Cheddar Cheese, Clancy's Tortilla Chips Restaurant Style, Fit & Active 93% Lean Ground Turkey. more...

2451 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

4 Supporters Support

Comments

gOOd drop!

22 May 18 by member: marshakanady


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steveputer's Journal, 22 May 18

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