Weigh In record (no journal entry) for 22 May 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 70.61g | Prot: 75.30g | Carbs: 364.13g.
Breakfast: Mashed Potato made with Milk, Fat and Egg (from Dry), Trader Joe's Lavash Flat Bread. Lunch: Trader Joe's Lavash Flat Bread, Mashed Potato. Dinner: Nesquik Lowfat Chocolate Milk, Trader Joe's Lavash Flat Bread, Tomatoes, Cheddar Cheese, Cucumber (Peeled), Pie. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Reza_LFC's Weight History
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