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Little by little, despise not the small beginnings,ey?
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108.1 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 88.40g | Prot: 63.63g | Carbs: 137.18g.
Breakfast: Liz PB&J, Liz coffee n cream. Lunch: Daily Chef Dried Montmorency Tart Cherries, Lucerne Garlic & Herb Cream Cheese Spread, Safeway Red Baby Potatoes, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Liz coffee n cream. Dinner: Philadelphia Herb & Garlic Cream Cheese, Safeway Red Baby Potatoes, Gozzy Grn Salad, Oscar Mayer Beef Hot Dogs Franks, Daily Chef Dried Montmorency Tart Cherries. more...
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3811 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 minutes, Treadmill - 40 minutes, Resting - 9 hours and 43 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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