Weigh In record (no journal entry) for 22 May 2018
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143.3 kg
Lost so far: 36.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 61.50g | Prot: 110.01g | Carbs: 44.03g.
Breakfast: Truvia Sweetener, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Blue Diamond Sea Salt Dark Chocolate Almonds, Ranch Salad Dressing, Calavo Avocado, Winn-Dixie Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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Losing 0.9 kg a Week
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Lepardldy's Weight History
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