Weigh In record (no journal entry) for 22 May 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 127.54g | Prot: 45.64g | Carbs: 330.62g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Farmhouse Culture Orange Ginger Carrots, Open Nature Asian Sesame Ginger, Marukan Rice Vinegar, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Lunch: Wrigley 5 Rain Sugar Free Chewing Gum, Coffee, Apples , Mushrooms , Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Onions . Dinner: Vinaigrette Dressing, Fresh Selections Field Greens, Ocean Spray Reduced Sugar Craisins, Kraft Blue Cheese Crumbles, Red Robin Blue Moon, Chickie's and Pete's Crab Fries. Snacks/Other: Plum, Pringles Cheddar & Sour Cream Chips , Wrigley 5 Rain Sugar Free Chewing Gum, Decaffeinated Coffee, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet). more...
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2904 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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