Weigh In record (no journal entry) for 22 May 2018
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 69.08g | Prot: 313.14g | Carbs: 152.60g.
Breakfast: Spinach , Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber, Superstore Lean Ground Beef, Egg, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Cucumber, Europe's Best Asparagus Spears, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber, Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Snacks/Other: Spinach, Europe's Best Asparagus Spears, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|