adff's Journal, 22 May 18

Vroemmm
53.4 kg Lost so far: 16.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
1077 kcal Fat: 26.99g | Prot: 71.65g | Carbs: 118.62g.   Lunch: AH Doosjevol Zomerfruit, Quaker Havermout (40g). Dinner: AH Gebroken Sperzieboontjes, AH Varkenshaas Karbonade. Snacks/Other: Appelsientje Zontomaatje, Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi. more...
Losing 2.1 kg a Week

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adff's Weight History


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