Weigh In record (no journal entry) for 22 May 2018
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 62.69g | Prot: 173.76g | Carbs: 180.21g.
Breakfast: Named Sport Super 100% Whey, Silueta Palitos Integrales, Bonarea Yogur Natural Desnatado 0%, Plátano. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Lomo de Cerdo. Dinner: Named Sport Super 100% Whey, Huevo, Lomo de Cerdo, ElPozo Jamón Cocido Bienstar, Consum Yogurt Natural Consum. Snacks/Other: Silueta Palitos Integrales, Manzana Golden, Named Sport Super 100% Whey. more...
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1916 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shurmano's Weight History
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