Weigh In record (no journal entry) for 22 May 2018
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.80g | Prot: 52.84g | Carbs: 153.46g.
Breakfast: Brauner Zucker, Espresso, Äpfel, Kaffee mit Milch. Lunch: Real Eiweißbrot, Senf, Essig, Olivenöl, Gemischter Salat. Dinner: Milchkaffee, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Äpfel, Gekochtes Ei. more...
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2461 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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