Weigh In record (no journal entry) for 22 May 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 43.66g | Prot: 174.50g | Carbs: 130.09g.
Breakfast: Pfirsiche, Banane, Aldi Kochschinken, Getoastetes Weißbrot, Gekochtes Ei, Gut & Günstig Frischkäse, Myprotein Impact Whey Protein Natürliche Schokolade, Magerquark, Milch 1,5%, Eiklar, Gekochtes Ei, Zwiebeln, Tomaten, Aldi Kochschinken. Lunch: Culinea Nasi Goreng, Eismann Paprikastreifen, Aldi Putenbrustfilet. more...
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3030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Losing 7 kg a Week
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