9172518@mailru's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

109.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

2394 kcal

Fat: 91.27g | Prot: 189.55g | Carbs: 206.53g. Breakfast: Гречка Вареная, Индейка Тушеная. Lunch: Плов с Говядиной. Dinner: Яблоко Голден, Салат из Редиса, Курица Вареная. Snacks/Other: Творог 5%, Апельсин, Kevin Levrone Supreme Bar. more...

2671 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 6.3 kg a Week

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9172518@mailru's Journal, 22 May 18

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9172518@mailru's Weight History