Weigh In record (no journal entry) for 21 May 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 39.51g | Prot: 83.21g | Carbs: 9.94g.
Lunch: Mantequilla, Espárragos Cocidos (Frescos), Rebanadas de Jamón, Chilchota Queso Doble Crema, Queso Monterey Jack, Nestlé Media Crema, Tocino, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Almendras, Optimum Nutrition Performance Whey Isolate, Huevo Frito. more...
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Gaining 0.3 kg a Week
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