Weigh In record (no journal entry) for 22 May 2018
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.80g | Prot: 73.57g | Carbs: 170.95g.
Breakfast: Weetabix Formelle di Frumento Integrale, Conad Yogurt Greco Bianco Magro 0%. Lunch: Lenticchie Bollite, Olio Extra Vergine di Oliva, Pasta di Semola (Cotta). Dinner: Orco Senape Classica, Casa Marrazzo Peperoni Grigliati, Casa Modena Prosciutto Cotto Liberamente, Pane Integrale. Snacks/Other: Banana, TUC Cracker , Lindt Cioccolato Fondente 90%, Golia Caramella Liquirizia, Pesche. more...
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1826 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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calavera73's Weight History
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