Weigh In record (no journal entry) for 22 May 2018
|
84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 17.67g | Prot: 116.94g | Carbs: 341.38g.
Breakfast: Сахар, Клубника, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|