Weigh In record (no journal entry) for 18 July 2012
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107.0 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.28g | Prot: 40.15g | Carbs: 186.47g.
Breakfast: blueberries, oat revolution . Lunch: great value pizza sauce, great value pizza blend cheese, tortilla. Dinner: peach, grapes, tilapia. Snacks/Other: nectarine. more...
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Losing 2.5 kg a Week
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jfroiland's Weight History
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