JoanneLM's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

69.5 kg Lost so far: 3.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

507 kcal

Fat: 16.23g | Prot: 30.93g | Carbs: 58.38g. Breakfast: Sugar, Milk, Tea (Brewed), Plain Pancakes . Dinner: Kraft Chick'n Rib BBQ Sauce , McCain Straight Cut Fries, Skoulakis Pork Sirloin Souvlaki. more...

2349 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JoanneLM's Journal, 21 May 18

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JoanneLM's Weight History