Weigh In record (no journal entry) for 21 May 2018
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71.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.05g | Prot: 79.20g | Carbs: 109.00g.
Breakfast: la Familia Multicereal Sándwich, Bonarea Leche Desnatada sin Lactosa. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Bonarea Ensaladilla, Gallina Blanca Caldo Casero de Pescado, Yogur con pasas y nueces, Coliflor con queso. Snacks/Other: Bonarea Chocolate Negro sin Azúcares Añadidos, Bizcocho a la taza. more...
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Gaining 4.2 kg a Week
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carmen7766's Weight History
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