Weigh In record (no journal entry) for 21 May 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 149.39g | Prot: 109.58g | Carbs: 297.01g.
Breakfast: Lawry's Lemon Pepper, Lemon Juice, Lettuce Salad with Assorted Vegetables, Borden Natural Gouda Cheese, Delallo Mild Giardiniera, Safeway Greek Feta Vinaigrette Salad Dressing, Kroger Queen Olives. Lunch: McDonald's French Fries (Medium), McDonald's French Fries (Large) , Elevation Burger Grilled Cheese, Gulden's Spicy Brown Mustard, Cream of Tomato Soup (Prepared with Milk), Cream of Tomato Noodle Soup, Pepperidge Farm Seasoned Croutons. Dinner: McCormick Crushed Red Pepper Flakes, Trader Joe's Wasabi Roasted Seaweed Snack, Buca di Beppo Cannoli, Coca-Cola Diet Coke, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Sunset Grape Tomatoes, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Roland Chinese Hot Mustard, Sargento Ultra Thin Baby Swiss Cheese, Wegmans Pepper Jack Cheese, Coffee. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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