|
Due to summer coming up, I’ll be lowering my calories on the weekdays -50 calories a day, sure it’s not much. I just want to make sure I look my best this summer ☀️
|
55.3 kg
Lost so far: 35.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 88.20g | Prot: 111.08g | Carbs: 127.67g.
Breakfast: Apples , Bananas , Deli Sliced Ham, Egg, Egg White. Lunch: Cacique Cotija Cheese, Cheetos Crunchy Flamin' Hot (Package), Corn Tortilla, La Preferida Refried Beans with Chorizo, Almonds . Dinner: Skinless Chicken Breast, Beef Steak, Sargento String Cheese Mozzarella Cheese Snacks, Corn Tortilla. more...
|
Losing 1.6 kg a Week
|